Monthly Archives: May 2009

Balance Training Products You Can Live By

It seems like everyone is selling balance training products. And for good reason. Balance is a buzzword in the fitness industry right up there with strength fitness. As more and more Americans are getting into their senior years, balance fitness … Continue reading

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How to Avoid Calorie Counting and Still Lose Weight

One of the hardest things about dieting is counting calories.  We have to remember to measure this and that, read labels, and keep food journals.  Then try to make trade offs between foods so that we are full and have … Continue reading

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Freshen Up the Dog

You feel good when you are able to give your dog a nice bath or take them to the groomer. They always look better and they probably feel better as well. As a final touch you can also spritz them … Continue reading

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